YOGA PHILOSOPHY FOR MORE LIFE BALANCE
Essential
anatomy
for lasting
pain relief
CALM
FIND
When you
need it most
LIFT YOUR MOOD
A HOME PRACTICE
TO EASE ANXIETY
HEAL
THYSELF
12 POSES TO
INJURY-PROOF
YOUR BODY
BREATHE
BETTER
8 KEY POSES TO TRY TODAY!
STAY
WELL
this winter
30
PAGES OF
POSES!