Yoga Journal USA — December 2017

ADVERTORIAL

Holiday survival:

a yogi’s guide

The holidays are a time of family, of gratitude and joy. But they can also lead to stress, overeating

and fatigue. “Whether you’re feeling under the weather, you’ve overindulged, or your family

gatherings are wearing you out, a holiday wellness regime should go beyond immune support to

also include digestive support and stress management,” says Zoe Kissam, Traditional Medicinals

herbalist. Here are a few tips to help keep your holidays joyful.

Happy Baby Pose

Bridge Pose

Chamomile with Lavender Ginger Aid® Throat Coat®

Legs-Up-The-Wall Pose

Calms the brain and helps to

relieve stress and fatigue.

Stimulates the

abdominal organs and

improves digestion.

Features a dynamic duo

of relaxation herbs to

settle nervous tension.

Soothing slippery elm,

licorice and marshmallow root

promote throat health.

Promotes healthy digestion

with warming ginger for when

you’ve overindulged.

Creates blood flow to the lymphatic

system and eases breathing.

Lovingly created by herbalists and rigorously tested for quality by botanical experts,

Traditional Medicinals herbal teas help you soothe, relax and restore your way through

any day. Serving people, plants and planet since 1974.

170729 These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

RELAXATION DIGESTION SEASONAL

YOGA PHOTOS LEFT TO RIGHT: JEFF NELSON, DAVID MARTINEZ, JEFF NELSON