YOGAJOURNAL.COM / 2 / DECEMBER 2017
December 2017
38
In the Balance
Seeking more equanimity
and happiness? (OK, who
isn’t?) Find them here
with this insightful guide
to the purusharthas,
yoga’s four aims of life.
By Hillari Dowdle44
Strong for Life
Injury-proof your body
and ensure a healthy,
pain-free practice for years
to come with this vital,
science-backed plan for
boosting bone health.
By Leslie Goldman72
Stick to Your
Intentions
Train your body and mind
to resist temptation, and
discover a whole new level of
self-empowerment with this
Kundalini-inspired practice.
By Tommy Rosen and
Kia MillerCONTENTS
44
features
PAUL MILLER