om living
Herbs to boost joint heath:
Turmeric, Curcuma longa
Turmeric, also known as the ‘the ‘Golden Goddess’ in India, has been
used for thousands of years in ayurvedic traditions as a medicinal
herb as well as an essential ingredient in every curry. Pigments
known as curcuminoids give this radiant-root its characteristic
vibrant yellow colour. These pigments are also responsible for the
primary medicinal properties of this root. Turmeric is a well-known
anti-inflammatory, sharing many properties with its relative, ginger,
such as pain relief and boosting circulation, making it perfect for
supporting joint health. The availability of these powerful yellow
pigments in the body can be significantly increased simply through
the presence of the roots natural volatile oils and a constituent
found in pepper known as piperine. Piperine enhances digestion and
microcirculation, making curcumin 2,000 times more bioavailable
than when taken alone!
Herbs to boost memory &
cognitive function:
Holy Basil, Tulsi, Ocimum sanctum
Holy basil, the name often given to the herb tulsi, will awaken the
mind bringing mental clarity whilst also relaxing the nervous system,
allowing time for the restoration of adrenal glands that have become
exhausted by trauma, depression or anxiety. It modulates the stress
response, increases adaptive energy and nourishes the vital spirit.
Holy basil is the perfect antidote to the pressures of modern life.
It has adaptogenic qualities and improves our ability to cope with
both physical and emotional stress whilst also preventing increased
corticosterone levels which become elevated in prolonged stress. In
addition to this, the vibrant and delicious essential oils in this plant
boost blood flow to the brain and are thought to be responsible for
this plant’s ability to positively impact memory and concentration.
These potent oils also provide a level of antioxidant protection for
the brain, safeguarding against degenerative conditions of the mind.
In India, holy basil is a very special plant; for thousands of years it
has been worshipped by Hindus, who consider it to be an avatar of
the Goddess Laxmi, the goddess of prosperity.Herbs to boost energy and
stamina:
Ashwagandha, Withania somnifera
In ayurvedic medicine, ashwagandha is known as a ‘rasayana’
meaning a rejuvenative. Rasayanas enhance both the quality and
quantity of life, nourish the mind and enhance vigour, making them
perfect for weak, debilitated or exhausted conditions. This has
made ashwagandha one of ayurveda’s most prized herbs as a truly
superior rejuvenative tonic to the whole body and mind. Interestingly
the Sanskrit word ‘ashwagandha’ is translated as ‘the smell of a
horse’ which reflects its ability to bring you the essence of a horse;
strength and stamina nourishing the body and mind. Ashwagandha
is a modern-day adaptogen, supporting our body’s resistance to
physical and emotional stress. However, this herb is unusual in
that it is a tonic and sedative all in one; a calming adaptogen. It
will strengthen an exhausted or agitated nervous system whilst at
the same time calming it. Ashwagandha brings us energy through
supporting deeper rest. Try Pukka Herbs organic Wholistic
Ashwagandha £13,55 for 30 capsules.For more information on herbal remedies visit: herbalreality.com