cacammyoyogaga
200hr Teacher Training
Focus Awards L4 Diploma
500hr Teacher Training
Courses for Teachers
Workshops
camyoga.co.uk
Looking
for a
Special
Yoga
Training?
NEWSAVE 10 %
On all tt courses using code OM17*Winners of the 2017 Cambridge Business Excellence Awards*expires Nov 2 017om body
Nature’s way
Reflex Yoga can help to rehabilitate and align the postural,
nervous and sensory systems. The power of subtle pattern
breaking and pattern making, as we call it in this type of yoga,
can have profound effects.
For example, now you can do that Forward Bend or sit with
your legs out straight with a new muscle connectivity, and finally
reach your toes with no strain. There is now no thought or effort
taken when deep breathing. You can sit to meditate without all
that postural interruption and your upper trunk/head is fully held,
effortlessly. Or the way you respond to everyday dramas and life’s
curve balls that may previously have resulted in out of balance
nervous system reaction (fight, flight, fright or freeze), may suddenly
take on a new conscious, rather than automatic, response.
Introducing reflex integration into your yoga practice adds a new
somatic dimension and can be a great way of preventing recurring
injuries, as well as offering you a deeper, very practical therapeutic
connection with the intuition of your body, brain and emotions.
Once you source these holding patterns and feel them release,
your nervous system immediately calms down, and there is no
doubt that there is a significant difference. For instance, it might be
that every time you perform a motor action with your hands, subtly
your mouth and feet are doing something as well - an automatic
response that you might not have noticed, and no longer need for
your healthy being.
Rest & reorganise
Research shows (and it is observable) that people on the Autistic
Spectrum will normally have an interrupted primitive reflex system.
This can be why their walking gait may be different, why they walk
on their toes, or why their nervous system is on higher alert,
breathing is more rapid or reversed, or responses are highly
automatic and patterned.
I have seen many people totally relax for the first time in their
lives by integrating some of the unique movements of Reflex Yoga
into their practice. You can literally see their nervous system –
that has been on constant automatic response mode – reset
and reorganise.
In the words of one workshop participant: “Through many years
of physical activity I have found yoga is my sanctuary. It grounds me
and allows me to express myself. Having worked in special needs
education for many years, I just had to bring this style of yoga to my
students to allow them to feel the magic. Everybody can do it and
it’s a perfect way to integrate the reflexes, mind and body and feel a
sense of calm.”
And that is the magic behind Reflex Yoga.
Yo’tism runs workshops and training in the Reflex Yoga method. Find
out more at: yotism.com
“Introducing reflex integration
into your yoga practice adds a new
somatic dimension and can be a great
way of preventing recurring injuries,
as well as offering you a deeper, very
practical therapeutic connection
with the intuition of your body, brain
and emotions.”