This month’s competition
& subscription offer
OM in 30 seconds
“Eagle Pose is a challenging standing
balance that helps us to develop
strength in our feet and inner thighs
while working deeply on our core
stability.”
360 ̊ Yoga (page 46)“Yoga approached in a more meditative
state – when combined with pranayama
and meditation techniques – will gradually
allow us clear perceptions of a deeper
layer of ourselves.”
Yoga: Stretching Or Soul Searching,
(page 62)
“Nothing is impossible. There is nothing
you cannot do. When you wake up in
the morning, know that it’s going to be
the best day of your life.”
Tao Porchon-Lynch
Meet The Elders (page 72)See page 34
Regular contributors:
Siri Arti; Conscious Parenting
Claudia Brown; My Yoga Biz
Paula Hines; Teacher’s Tales
Meg Jackson; Real Life Yoga
Victoria Jackson; OM Lite
Jill Lawson; Meditation Of The Month
Deb Mac; What’s Your Affirmation
Andrew McGonigle; 360 ̊ with Doctor Yogi
Julia White; Yoga & AromatherapyContributors
Stephanie Spence
With an eye towards the future, but steeped in wisdom from 47
years of practicing yoga Stephanie is a yoga educator, author,
inspirational speaker, activist, and creative leader. Based in
Coronado, California, she is a trail blazer with an inspiring
and empowering approach to self-inquiry and personal
development. Stephanie is a certified yoga teacher who is
committed to helping ignite the desire for others to create
a life of health and joy for themselves through a sustainable
practice of yoga for a lifetime of transformation. Connect with
her via her award-winning yoga blog: one-with-life.comKath Anderson
Kath is a freelance writer who specialises in fitness and lifestyle
issues. She chatted to a number of yoga teachers in Scotland
(where she’s also based) for one of this month’s features, Be
the Best Version Of Yourself – with yoga. She’s passionate
about promoting health and fitness and a keen yogini. Earlier
this year, she also launched her first book, Sweaty Hugs, which
charts the rise of free fitness classes around the country, as
a way to boost physical and mental health without forking
out for expensive gym memberships. Find out more at:
sweatyhugsthebook.comJill Lawson
Jill is a writer and yoga teacher living in south-west
Colorado, in the USA. She contributes our regular Meditation
of the Month column (see page 90 in this issue). Jill is the
owner of Heart and Core Yoga Studio and the founder of
Jill Lawson Yoga 200 hour, anatomy-based teacher training
programme (jilllawsonyoga.com). Her extensive background
in kinesiology combined with her love of yoga are what make
her teaching style unique. Jill also leads yoga retreats and is
a presenter at various yoga festivals.“Real peace is always unshakable...
Bliss is unchanged by gain or loss”
Yogi Bhajan
WORDS OF WISDOM
Subscription
Subscribe today for £
(12 issues) and receive
a month’s supply of Get
More Vitamin Gum
worth over £47!*