Om_Yoga_Magazine__November_2017

Contents

OM Regulars

5 Editors Letter

10 My Secret Place

12 Letters

14 Yoga Changed My Life

16 Yoga In The Walkways

17 What’s Your Affirmation

18 Clever Pants

19 Yoga & Aromatherapy: Black Pepper Oil

20 Project #Ahimsana

24 OM Loves: Beautiful Things For

Beautiful People

28 Go With The Flow: So We Flow

Men’s Collection

32 Planet Yoga

147 OM Books: Great Yoga Reads

148 Yoga Is For Every Body: Your Photos.

Your Community

162 OM Lite: Mountains Of The Mind

OM Body

36 Yoga At Home: Happiness Toolkit

42 OM Meets: Mona Lisa Godfrey

46 360º Yoga: OM’s Anatomy Academy

48 Reflex Yoga: Supporting Your Uniqueness

50 15 Minute Yoga: 3 Secrets To Deepen

Your Practice

52 The Simple Rules Of Fitness: Nice

& Simple

54 Real Life Yoga: Bending The Rules

58 Works Of Art: Customisable Yoga Mats

60 Day Tripper: Urban Day Retreats

62 Yoga: Stretching Or Soul Searching?

66 Staying Motivated:

Avoid Autumnal Slumps

68 KISS: Keep It Simple, Silly

SPECIAL Never Too Old

70 Never Too Old: Yoga Benefits Us All

72 Meet The Elders: Inspirational Figures

74 Meditation: The Elixir of Youth

76 Van-Tastic Journey:

Steve Kirschner’s Story

OM FM

80 Finding My Voice: H. Spencer Bentley

86 All Us Men: Meditation Group

88 Man On The Mat: Wild Thing Pose

OM Mind

90 Meditation Of The Month: True Grit

92 Be The Best Version Of Yourself:

With Yoga

96 Scaling Up In Times Of Change:

Know Your Strengths

98 The Simple Life: Simplify Your Life Today

100 The Real Spiritual You: Reconnecting

With You

OM Spirit

102 The 3 Gunas: Tamas, Rajas & Sattva

104 Yoga & Ayurveda: For A Healthier Life

106 Coming Back To The Mat: A Poem

108 There Is An Alternative To Anxiety:

Holistic Healing

112 Vivid Dream: A Poem

114 The Chakras: An Introduction

116 Deep Listening: Sound Therapy

& Healing

Cover Story

Cover Story

Cover Story

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Cover Story

November 2017