ON THE COVER
Photography by Lee Te Hira
PHOTOS: IAN SPANIER; MODEL: JODI BLUMSTEIN; STYLIST: MATTHEW PERIDIS; HAIR/MAKEUP: LAURA DEE SHELLEY; TOP: MONTIEL; BOTTOMS: SPLITS
8 ED’S MESSAGE
12 IN THE NOW
10 SERENE SHAPES
Yoga for the silly season.
18 SPIRITUAL RITUALS
A day in the life of four full time yogis.
20 SAVOURING SEVA
What Seva has to do with self love.
22 CALM IN THE CHAOS
Discover serenity over the holidays.
32 THE GIFT OF GIVING
Teach your kids what really matters.
34 CHRISTMAS GIFT GUIDE...
A yogi’s guide to Christmas goodies.
36 ASK THE EXPERTS
Is 200 hours enough?
82 HOME PRACTICE
A prenatal sequence to stress less.
86 POSE OF THE MONTH
How to move from High Lunge to Dhanurasana.
Lengthen and strengthen your hamstrings.
Duncan Peak knows a thing or two about
being a great yoga teacher.
Acing Arm Balances
Take flight with conditioning techniques for
Discover the many ways to give back as a yogi.
Waste Not, Want Not
Creative tips to a waste-free kitchen.
Lost in Learning
Nicole Walsh explores the importance of
Annie Carpenter shares how teachers can
facilitate deep self-enquiry.
From Heels to Handstands
Can you ditch your 9-5 for a career as a yogi?
Fundamental foundations of anatomy and
Your guide to a very yogic Christmas.
Retreat to Rishikesh
A travel guide to the world’s yoga capital.
All I want for Christmas
Wondering what’s on a yogi’s wish list?
Indulge in self care practices from Sanara.