Yoga Journal Singapore — December 15, 2017

6 eggs, beaten 1 tbsp flour 1 1/8 tsp salt, divided ½ tsp black pepper, plus 1/8 tsp, divided ½ tsp baking powder ½ tsp cumin ½ ...

3 tbsp olive oil, divided 2 tbsp yellow onion, diced 1 tsp garlic, chopped 1 quart low-sodium tomato juice 1 cup frozen heirloom ...

december 2017 / january 2018 yogajournal.com.sg DO IT SMARTER USE THE BULK AISLES AND SALAD BAR TO YOUR 1 2 4 3 At the store In ...

december 2017 / january 2018 yogajournal.com.sg 1 tbsp olive oil ½ white onion, diced ½ head garlic, skin on, plus ½ clove, peel ...

MAKE-AHEAD holiday meal Bring something new to the table with these fresh takes on holiday favorites. Story by Jill Silverman Ho ...

44 december 2017 / january 2018 yogajournal.com.sg THE HOLIDAYS ARE PERFECT for catching up with friends and family over delicio ...

december 2017 / january 2018 yogajournal.com.sg ...

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47 december 2017 / january 2018 yogajournal.com.sg Sour cream & chive mashed potatoes Wild-rice stuffing with whole-wheat dr ...

Apple-and-pecan crumbles SERVES 10 These elegant, single-serve apple crumbles topped with crème fraîche taste just as sweet as y ...

december 2017 / january 2018 4 orange peels (or 5 lemon or (^) yogajournal.com.sg 3 grapefruit peels), sliced into 1-inch long s ...

BE THE Navigate transitions with more calm, confidence, and joy by tapping the powers of your chakras. TIMES OF CHANGE CAN BE to ...

Muladhara Chakra (Root Chakra) The root chakra is your energetic connection to your home: the earth. It’s what connects your spi ...

Svadhisthana Chakra (Sacral Chakra) The sacral chakra enhances your ability to feel in this world; it’s also what houses your in ...

december 2017 / january 2018 yogajournal.com.sg Manipura Chakra (Navel Chakra) The solar plexus, located below your sternum but ...

54 december 2017 / january 2018 yogajournal.com.sg Anahata Chakra (Heart Chakra) Anahata fuels your ability to give and receive ...

Visuddha Chakra (Throat Chakra) Visuddha is the energy center of communication and expression. It allows you to connect with you ...

december 2017 / january 2018 yogajournal.com.sg Ajna Chakra (Third Eye Chakra) The space between your eyebrows—a.k.a. the third ...

OUR PRO Teacher and cover model Kat Fowler is a yoga teacher in New York City, a Yoga Alliance Continuing Education Provider, an ...

pancha THE PRESCRIPTION december 2017 / january 2018 yogajournal.com.sg ...