YOGA @ HOME
Happy New Yoga
Here is a gentle yoga practice to help you
ground and reset. With Doctor Yogi- Effortless Rest Pose
Lie supine, knees bent, with your feet flat underneath your knees. Palms
can rest on the belly or face upwards either side of the body. Close
the eyes and take a moment to notice how you’re feeling and start to
observe the flow of your natural breath. Feel the weight of your body
on the floor and see if one side feels heavier than the other. With
each exhale imagine your body is becoming heavier as you enjoy the
- Intention Setting
Find a comfortable seat on your bolster or
rolled up blanket. Your legs can be crossed or
straight out in front. Soften your eyes and tune
into the feel of your pelvis and feet grounding
into the floor. Allow your spine to lengthen
You will need a bolster or rolled up blanket.1a
2a 2b 2c
1b
om body
support of the floor beneath you. Allow yourself to really ground and
connect with the earth beneath you.
After several minutes stretch out and then curl into a ball, drawing
your forehead towards your knees. Roll onto one side and then bring
yourself slowly up.upwards as if you are creating a bit of space
between each vertebra. Again, notice your
breath and how you feel in your body and mind.
Bring your hands to prayer at the heart.
Here you have a great opportunity to set anintention – see what comes naturally to your
mind: it might be an intention for the rest of
your day, the rest of your week or even the
rest of the month or the rest of the year. Find
something that feels right in this moment.GET YOUR YOGA FIX AT HOME
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