- Cat / Cow
Take a moment to come onto all fours with the wrists underneath the
shoulders. Spread your fingers nice and wide and have your feet flat or
tuck your toes under.
Inhale to send your breast bone forward, lift your bum and gently dip
- Downward Facing Dog
Come to a neutral spine. Take your hands a little further towards the top
of your mat, tuck the toes under, press into the hands and lift your hips
into downward dog. Step your feet about hip distance. Bend deeper into
the knees, reach your sit bones higher and notice how that can help the - Forward Fold
Slowly walk your hands halfway back and then walk your feet forward
towards your hands into forward fold. Begin to pulse with the breath.
On the inhale bend the knees, tilt the hips back, lengthen the spine and
look forward. On the exhale, bow.
Continue sequence >>>
3a
4a
5a
3b
4b
5b
om body
through your spine. Exhale to press your hands, curl up, belly draws up,
chin towards your chest. Flow with your breath for about 5 repetitions.
See if you can let your breath initiate the movement so it becomes a
breath led practice.lower back begin to lengthen. Keeping that length, begin to press the
heels towards the floor. If they don’t reach it really doesn’t matter – we’re
lengthening the spine before the hamstrings. Allow the head to become
heavy and notice the connection of the hands with the floor.