A yoga detox is more
than a detox...
...be prepared for
a transformation
Yes, it includes all the usual ingredients:
clean eating and more exercise and
movement, whether that’s yoga or a nice
brisk walk in the woods, even taking a few
multivitamins here and there.But it’s also about resetting the mind
as well as the body; a kind of inside out
detox. For true and lasting change, it’s
about identifying old habits that may not
serve you, and then taking steps to find a
better way. That’s something you can do
on and off the yoga mat, using tools such
as creative visualisations and affirmations
to manifest your heart’s desires, whether
that’s better health or a new job.So, if you’re looking for a transformational
detox then flick through our special report
for some powerful ways to reengineer your
life...body, mind and soul.“Yoga, of course, is so
much more than postures,
and its real power lies
in the domain of mind
training and
self-transformation”
Georg Feuerstein,
The Deeper Dimension
of Yoga
Yo ga Detox