om mind
A meditation for finding relief
in a different kind of Sadhana.
By Jill Lawson
Y
ogis know the importance of slowing
down and living in the moment.
Meditation practices are (or at least
should be) a priority in our hectic
modern-day lives. Waking before the
dawn to embrace the coming day in quiet reflection
is an age-old tradition for spiritual seekers and those
looking to transcend suffering, but for some, suffering
comes when we feel we must drag ourselves from our
warm bed in the wee small hours of the morning.
Sadhana is known as the practice of deliberately
quieting the mind. Hours before first light, steadfast
yogis awaken to bring on moments of mental stillness
before proceeding through the hurried day. However,
if you want inner peace but would prefer to hit the
snooze button, this meditation is for you.Do it now
It is important to understand that you are not a
failure if you do not like to wake up before sunlight
hits the horizon.
Find relief in a different approach to Sadhana.
The definition of the word translates as, ‘a means to
accomplish something,’ and has no implication or
explanation of how to do so. Yes, for some, the early
morning hours prove to be the best way to express
spiritual tenacity, but there can be another way to
eliminate suffering besides adding insult to injury.
Rule number one: accept who you are. Use your
strengths to usher you into a Sadhana practice
that feels innately good in your mind and body. For
example, do you enjoy knitting? Does it clear your
mind and make you happy? If so, perhaps training for
a marathon goes against the grain of how you find
contentment. Prioritise those activities that bring you
joy, and then add some deliberation to them.
When you engage in an activity you love, set an
intention prior to beginning. If you love knitting, study
the wool skeins with detailed attention. Absorb the
colours of thread wrapped in organised synchronicity.
Notice unique attributes such as the way light reflects
off the needles in your hand. Witness the contrast of
natural yarn wrapped around shiny metal. Breathe
deep. Clear your mind. Celebrate the tickle in your
heart this joyful activity brings to your soul.
When your special Sadhana has commenced,
say a prayer of gratitude for the ability to feel joy
participating in a practice that makes your spirit soar.
Notice how the world around you seems brighter.
It may not look like a traditional practice on the
outside, but it will sure feel like one in your heart.Jill Lawson is a writer and yoga teacher in Colorado,
USA (jilllawsonyoga.com)