Australian Yoga Journal — November 2017

PHOTO: JENNIFER OLSON; YANTRA ART: MELISSA FORBES

POWER

by design

Harness the influential energy of the deities with yantras—

geometric diagrams composed of shapes such as triangles,

squares, circles, and lotus leaves, which often represent the energy

fields of specific deities. Just as a mantra can be a verbal (or silent)

tool for meditation, a yantra acts as a visual prop and comes in

many forms —think wall art, postcards, and three-dimensional

figures. Melissa Forbes, a yoga teacher and artist who hosts yantra

workshops across the globe, recommends placing one on your

altar, on your desk, or even in your car, to invite the type of energy

you seek. “You’ll want to choose a yantra that helps you realise

your intentions and goals,” she says.

To get started, consider your goal and the type of energy you’ll

need to pursue it, then choose a yantra associated with the

god or goddess who embodies that energy.

For example, choose:

• Lakshmito attract wealth and prosperity,
  either materially or spiritually


• Kalifor strength and courage during
  transitions


• Saraswatifor creative inspiration


• Ganeshato banish obstacles
  Another strategy:Simply choose a yantra
  based on the design you’re most drawn to,
  says Forbes. Once you’ve found your yantra,
  place it in a conspicuous spot or focus on it
  while you meditate.TASHA EICHENSEHER

20

november/december 2017

yogajournal.com.au

PRACTICE WELL

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