50
november/december 2017
yogajournal.com.au
DESSERT:
5-minute cacao mousse
SERVES 4
It astounds me how you can recreate your favourite desserts using
simple wholefoods that just so happen to be nature’s superfoods.
This chocolate mousse is a combination of heart-healthy avocado,
cacao and dates, blended with mesquite powder, vanilla, rice malt
syrup and your milk of choice.
INGREDIENTS
4 small ripe avocados 4 medjool dates, pitted
55 g. (½ cup) raw cacao powder 125 ml (½ cup) coconut milk
80 ml (¹⁄3 cup) rice malt syrup 2 Tbsp. melted coconut oil
1 tsp. natural vanilla extract 1 Tbsp. mesquite powder
METHOD
Place all the ingredients in a food processor and blitz until smooth.
Pour into four serving glasses and enjoy.