Australian Yoga Journal — November 2017

ON THE COVER

NOVEMBER/DECEMBER

2o

Photography by http://www.chrisprestidge.com

PHOTOS: IAN SPANIER; MODEL: MEAGAN MCCRARY; STYLIST: MATTHEW PERIDIS; HAIR/MAKEUP: LAURA DEE SHELLEY; TOP: KIRA GRACE; BOTTOMS: CYNTHIA ROWLEY

8 EDITOR’S LETTER

10 TALK TO US

12 EVENTS

14 IN THE NOW

37 SUBSCRIBE

91 DIRECTORY

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22 AYURVEDIC VANILLA ALMOND MILK

A little bit spicy, and very yummy.

30 TEEN LIFE

From calm connections, to big dreams

and bold actions.

35 ASK CARRIE ...

For all your yogic do’s, do not’s, and dilemmas.

42 EDITOR’S PICKS: SUMMER VIBES

Picnic rugs, cotton singlets and thirst-quenchers.

PRACTICE

71 ANATOMY

How to protect and care for our ankles.

76 HOME PRACTICE

Poses to awaken your inner warrior.

80 POSE OF THE MONTH

How to move from Setu Bandha Sarvangasana

to Eka Pada Viparita Dandasana.

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november/december 2017

yogajournal.com.au

Yogini extraordinaire

The inspirational journey of Mandy Scotney.

Jet-setting yoga

Post-flight twists, folds and squats.

Tropical yoga heats up

Exploring Darwin’s extensive yogic scene.

Zest for life

Looking within and tapping into your true guide.

Home-made happiness

Eye pillows, mat sprays, and crystal cleansers.

Win a Cuisinart food

processor!

Enter our comp, and check out our pesto recipe.

Passion, purpose ...

... and Love Tanks. Find out how to fill yours up.

Here’s to your age

Nourishing, flourishing, and loving your age.

Hippie Lane The Cookbook

Taline Gabrielian: Recipes and philosophies.

All the fun of the festivals

Check out our global guide to yoga fests.

Ego centric

Understanding yourself and your ego.

Yoga in schools

Mindfully managing our children’s wellbeing.

Loving a ‘zen den’

5 ways to create a sleep-well zone.

May the force be within you

Harness the powers of the Prana Vayus.

Injuries and insights

What can you learn from a physical setback?

You can’t beat a retreat

Our favourite yogic getaways around the world.

Teaching and transforming

Sage advice from IYTA’s Mary-Louise Parkinson.

10 COOL MOVES

Yoga to prepare yourself for the summer heat.

18 TEACHERS TALKING INSPIRATION

Who inspires our favourite mentors?

20 ENERGETIC ‘YANTRAS’

Harness - or hang up - the vibes of the deities.