Yoga Journal Singapore — December 01, 2017

TRY THIS!

tired, but can’t sleep?

VIPARITA KARANI Legs-up-the-Wall Pose

Lie down as shown in the picture. Inhale first into the belly,

then the rib cage, then the collarbones, and then exhale

from the collarbones, then the rib cage, then the belly. Do

this for 1o–2o breaths, then allow all effort to fade away.

Feel the core of your body release as your body and mind

enter into deep relaxation and rest.

PHOTOS: KATRINE NALEID; MODEL: HATTIE BLUESTONE; STYLIST: DANIELLE GOLD; PROP STYLIST: PHILIPPINE SCALI; HAIR/MAKEUP: RACINE CH

RISTENSEN;

CLOTHING: VICTORIA’S SECRET; BEDDING: YELLOW: WEST ELM; BLUE: IN BED WITH H. D. BUTTERCUP; MANDALA: SHUTTERSTOCK/OLGA OLSTYLE

MEDITATION

practice well

33

december 2017 / january 2018

yogajournal.com.sg