DEC 2017/ JAN 2018
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9 LIVE WELL
10 ESCAPEGet out of your comfort zone
andtry something new in 2018—if you
haven’t yet done yoga on water, that is.
We’ll let you know when we organize an
SUP event soon.16 PRODUCT GUIDEWe bring you 12 great
products—one for each month gone by
—that caught our attention, and made us
believe that they belong in every yogi’s
home. This includes meditation pillows,
sweet art featuring birds doing yoga, a
power pack; and lots more.19 PRACTICE WELL
20 ANATOMYSurprise! Your lower-back pain
might actually be an upper-back problem.
Here’s why, and how to feel better.
By Jill Miller.25 HOME PRACTICEEase chronic
pain with this sequence for building
strength and flexibility from
YogaWorks teacher Papo Caballero.28 YOGAPEDIAStrengthen your back, arms,
and abs as you move from Shalabhasana
to Mayurasana with David Swenson,
a foremost Ashtanga Yoga instructor.37 EAT WELL
38 EAT SMART, WASTE LESSStop throwing
away perfectly good food—and money—
with these tips and recipes for bringing
new life to leftovers. By Liz Krieger43 MAKE-AHEAD HOLIDAY MEALSpend
lesstime sweating over a hot stove and
more quality time with your loved ones
with these prep-ahead recipes, all healthy
takes on holiday classics. By Jill Silverman
Hough73 CONNECT
76 ASHTANGA SERIESThe fifth in our
8-part series about Ashtanga, as defined
by Patanjali, is Dharana or deep and
focused concentration. By
Sherriann Melwani78 TEACHER SPOTLIGHTAmanda Koh,
isa known face in not only Singapore
but also yoga festivals around Asia.
She tells YJSG about her focus on
mindful mobility and strength.79 IN FOCUSPictures from our Staycation
retreat in Sentosa, held in early Dec
2017!80 I’M A YOGIMeet Soma Temple, a
yogini and founder of Aum
Rudraksha from Bali, who spreads
the spiritual wisdom of healing beads
to the rest of the world.december 2017 / january 2018
yogajournal.com.sg