Yoga Journal Singapore — February 09, 2018
59 february / march 2018 yogajournal.com.sg AS THE NEW YEAR APPROACHES,it’s a good time to ask yourself an important question: A ...
60 february / march 2018 yogajournal.com.sg 1 DHARMA LET’S JUST SAY IT UPFRONT:Dharma is a big word. It’s translated to mean “du ...
61 february / march 2018 yogajournal.com.sg 3 KAMA 4 MOKSHA PLEASURE FREEDOM ACCORDING TO ROD STRYKER, kama, or the desire for p ...
62 february / march 2018 yogajournal.com.sg is practicing moksha. “You are as free as you experience yourself to be,” says Brook ...
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64 february / march 2018 yogajournal.com.sg ...
Want to ensure a healthy, pain-free yoga practice for years (and years) to come? This fun and simple three-part plan is for you. ...
66 february / march 2018 yogajournal.com.sg PART 1 YOGA GREAT NEWS: As a yogi, you’re already protecting your frame in a few maj ...
These findings apply to younger women with healthy skeletons, too. “There is strong evidence that young osteoblasts do respond p ...
68 february / march 2018 yogajournal.com.sg PART 2 CARDIO & STRENGTH TRAINING YOGA IS AMAZING, but it’s not enough if you wa ...
DYNAMIC WARRIOR III Stand with your feet shoulder-distance apart, holding a 2- to 10-pound dumbbell in your right hand. Step you ...
70 february / march 2018 yogajournal.com.sg PART 3 NUTRITION ALL THE YOGA AND WEIGHT-BEARING activity in the world will be for n ...
71 february / march 2018 yogajournal.com.sg ...
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Rodney Yee “All spiritual practice comes down to applying teachings to your own self, going inside, and listening to your body a ...
74 february / march 2018 yogajournal.com.sg MY STORY, MY CALLING nnt Paulina Buck is a yoga teacher who has lived in many countr ...
75 february / march 2018 yogajournal.com.sg pop in to a class expecting immediate results, especially if you have never practice ...
ashta = eight · anga = limbs Ashtanga} BY SHERRIANN MELWANI MODEL : SHERRIANN MELWANI; ART DIRECTION : ANUJA BAGADE, PHOTO CREDI ...
77 february / march 2018 yogajournal.com.sg Benefits of Dhyana Activates brain waves:Meditation promotes Alpha and Theta waves i ...
78 february / march 2018 yogajournal.com.sg Bhanu Pratap Singh Shine a light on your teacher! Send nominations to letters@ yogaj ...
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