practice
WELL
ART DIRECTION : ANUJA BAGADE
Try practicing meditation techniques
on the yoga mat to connect yourself
with a secure spot that radiates
positive energy. Studies suggest that
meditation increases activity in areas
of the brain associated with positive
feelings, that it supports the immune
system, and lowers levels of the
stress hormone cortisol. It is a natural
stress reliever.
NORA ISAACS
restore and
RENEW
19
february / march 2018
yogajournal.com.sg