YogaJournalSingapore-February092018

The Yoga School

March 2-3, 2018

Yoga as an Art of Living and Realizing the True Self

with Yiannis Mukta Om, Greece.

Back by popular demand, Yiannis continues to spread the essence

of Yoga, sharing from what he learned at the side of his teacher, Sri

Dharma Mittra. In this workshop, Yiannis will focus Backbending and

Inversions on Master Class Module. Other than Nidra, Pranayama and

Meditation, you will also learn about the 8 Limbs of Yoga designed to

bring a harmonious unification to your body with continuous practice.

Follow The Yoga School on Facebook for event updates:

http://www.facebook.com/yogaschool.asia

Yoga retreat with Sujata

April 1-5, 2018

Contact [email protected]

Early bird 1250 SGD until March 1,

after which regular price of 1400 SGD

will apply.

Pre-Natal Yoga

Teacher’s Training

Course – PYTTC

April 2-6, 2018

Syllabus

Need for prenatal Yoga
Basics of Female Anatomy, conception to creation
Physiology of Pregnancy
Trimester-wise Maternal and fetal changes
Trimester-wise Common problems, Yogic practices and solutions
Understanding Labor & delivery - Yogic practices and solutions
Practices for back pain/sciatica/pelvic strength
Postnatal period – weight loss, pelvic floor strength and postpartum depression
Safety Tips with prenatal Yoga for High risk pregnancy
Fetal Talk and its impact on pregnancy
Yogic Advanced Techniques MSRT
Lactation, Diet & Nutrition, tips for managing nausea/cold
Need for prenatal Counseling
Music therapy for pregnancy
Group Discussions/Evaluation/Project Presentation

Eligibility: Yoga Instructor’s

Course

Duration: 25 hours

+ 6 hours of Evaluation & Group

Discussions

Contact: +65 62950190

The Yoga School

April 6-7, 2018

Art of Hatha Raja Flow with Olivia Tuscher, Switzerland.

The Art of Hatha Raja Flow will take you on a journey of moving

meditation and into the depths of your being to discover freedom and

happiness. Olivia will guide you with playfulness and alignment into your

practice, connecting mind and body with joy and calm.

Designed for All Levels, including Teacher’s module.

Losing and finding yourself, accepting and getting to know

yourself better with Olivia.

Follow The Yoga School on Facebook for more event updates:

http://www.facebook.com/yogaschool.asia