FEBRUARY/MARCH 2018
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09 LIVE WELL
11 YOGA & WELLNESS EVENTS CALENDARFind
out what’s happening in and around Singapore,
and plan your year.
15 ESCAPE YJ Singapore editor Kavita Chandran
takes a wellness break in Vietnam at Fusion
Maia Da Nang, a peaceful sanctuary where spa
treatments are included in your stay!19 PRACTICE WELL
20 ANATOMYTom Myers shifts your perspective
on your fascial web and how the body works.
24 YOGAPEDIALengthen and strengthen from
head to toe as you move fromUrdhva
HastasanatoAdho Mukha Vrksasanawith Nikki
Vilella, senior teacher at Kula Yoga Project in
New York City.
29 HOME PRACTICEBe the eye of the holiday
storm with this calming practice from Sesa
O’Connor.
32 MEDITATIONFor a sense of ease that can
permeate all of life, try practicing mindfulness
meditation techniques on the mat.
By Nora Isaacs.39 EAT WELL
40 SOUND BITESBe smart about snacking to bring
energy to your practice and sustain you all day
long. By Lauren Ladoceour.
45 GOLD STANDARDMaking ghee creates a
culinary treasure and a meditation on the
essence of life. By Suzanne VanGilder.
48 DIET FOR A GREEN PLANETMake
ecolicious meals by swapping meat for protein-
packed beans. It’s a tradeoff you can feel good
about. By Karen Kelly.73 CONNECT
74 MY STORY, MY CALLINGPaulina Buck shares
her story about recovering from injuries and the
power of yoga to heal the body physically and
mentally.
78 TEACHER SPOTLIGHTMeet Bhanu Singh,
Iyengar teacher at Pure Yoga, who says the
best way to avoid making your practice
monotonous and boring is to use the memory
from yesterday’s practice to improve on
something today.
80 I’M A YOGILynda Scott, Principal of Infant
School at UWCSEA Dover Singapore, tells us
how yoga and mindfulness gives children a
space to reflect on their day.4
february / march 2018yogajournal.com.sg