Live More Happy
Dr Darren Morton, a neuroscientist and lifestyle
educator, has penned a fascinating book on the
how to effect enduring happiness. The solution,
according to Dr Morton’s book, is all about lifestyle choices and attitude. Putting
hard science and neurology behind his recommendations, the writer outlines a
series of strategies that he virtually guarantees will bring on a state of happiness.
While many will be known and already practiced by the readers of this fine
magazine, what makes the book interesting Dr Morton’s explanation of the
mechanics of the brain and how and why it provokes happiness. Like a good yoga
teacher clearly explaining anatomy during a class, the good doctor’s insights help
reinforce the practices that will make your life happier.
Conscious kitchen creations
If you’re looking for yogic recipes that will appeal to all tastes,
let this be your go to. Deliciously Ella with Friends is a recipe
book with simple, delectable, healthy eats to share with your
loved ones. Subtly disguised as a glamorous dinner party compani
you have to look inside to discover the abundance of plant-based goodies that
can be secretly served to your carnivorous friends without ruffling any feathers.
You can also enjoy some deliciously complimentary offerings via the website,
where you can purchase the book for around $30AUD. http://www.deliciouslyella.com
Arguably, Simon Park is one of the most influential and gifted
yoga teachers of his generation. Simon is heading to Sydney in
April. You can join him for a five-day immersive on the subtle
and refined aspects of Vinyasa flow yoga. The focus of the
immersion: teaching as an energetic, healing practice and as a
creative outlet where you can channel your unique passion and
voice. For more info go to http://www.bodymindlife.com.Simon Park in Oz for a
50hr YTT at BodyMindLife