Australian Yoga Journal - April 2018

(^6) PHOTOS: DAVE WADDELL/STOCKSY; PAUL MILLER; ALICE GAO (CHRONICLE BOOKS, 2017) RICK CUMMINGS; MODEL: OLIVIA HSU
april 2018
yogajournal.com.au
CONTENTS
April 2o
78
44
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20 MEET OUR COVER GIRL
Nude Yoga Girl uncovers the real
motivation behind her practice.
22 IN THE FLOW
Relaxing into life’s ups and downs
24 THE CORE OF YOGA
Does a six pack equal a
healthier body?
26 YOUR KIDS’ COGNITIVE
DEVELOPMENT
Yoga therapy for little minds.
28 ESCAPE TO BYRON
HINTERLAND’S BEST KEPT SECRET
Discover the quaint town of
Uki and its yogic treasures.
30 HEALTHY WHOLESOME HARVEST
Elena Brower shares her
favourite go-to recipe.
32 ASK THE EXPERTS –
JOHN OGILVIE’S PRACTICE TIPS
Tired muscles and late night asana
59 EMBODYING THE SUTRAS
Simplifying the ancient texts.
practice
60 POSE OF THE MONTH
From Utthita Parsvakonasana
to Visvamitrasana.
64 HOME PRACTICE
Create an abundant life with
Katonah Yoga.
74 ANATOMY
Fascinating facts about fascia.
in every issue
8 OUR GREETING
10 EVENTS
12 IN THE NOW
18 THE MUST LIST
92 SUBSCRIBE
94 DIRECTORY
ON THE COVER
Photography by NYG
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