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Appendix
Quick Review List
The Three- Minute Morning Essentials
God Time: Pray Psalm 143:8
Plan Time: Review calendar
Move Time: Drink a glass of water
The Three Steps of Change
- Shift your perspective
- Set your anchor
- Start growing
Perspective Shifts
It’s not about a checklist.
Focus on persistence, not perfection.
Planning is something we do with God.
Connect the dots.
Don’t sweat the small stuff.
Fitness is about energy, not image.
Small habits are the foundation of transformation.
Preparation makes us ready for God’s purposes, not just our plans.
Change comes more quickly in community.
How to Grow Any Area of Your Life
Step 1: Track
Step 2: Trade
Step 3: Try