224Notes- Laura Vanderkam, “Are You as Busy as You Think?” Wall
Street Journal, February 22, 2012, https://www.wsj.com
/articles/SB10001424052970203358704577237603853394654. - Quoted in William Yardley, “Zig Ziglar, Motivational
Speaker, Dies at 86,” New York Times, November 28, 2012,
http://www.nytimes.com/2012/11/29/business/zig-ziglar-86
-motivational-speaker-and-author.html.
Chapter 7: Move Time
- A. M. Williamson and Anne-Marie Feyer, “Moderate Sleep
Deprivation Produces Impairments in Cognitive and Motor
Performance Equivalent to Legally Prescribed Levels of
Alcohol Intoxication,” Occupational and Environmental
Medicine, 57 (2000): 649–55, http://oem.bmj.com/content
/oemed/57/10/649.full.pdf. - “Why Is Sleep Important?” National Heart, Lung, and Blood
Institute, February 22, 2012, https://www.nhlbi.nih.gov/health
/health-topics/topics/sdd/why. - “Blue Light Has a Dark Side,” Harvard Health Publications,
September 2, 2015, http://www.health.harvard.edu/staying
-healthy/blue-light-has-a-dark-side. - Sumathi Reddy, “The Best Temperature for a Good Night’s
Sleep,” Wall Street Journal, February 22, 2016, https://www
.wsj.com/articles/the-best-temperature-for-a-good-nights-sleep
-1456166563. - Joshua J. Gooley et al., “Exposure to Room Light before
Bedtime Suppresses Melatonin Onset and Shortens Melatonin
Duration in Humans,” Journal of Clinical Endocrinology &
Metabolism 96, no. 3 (March 2011): E463–E472, https://www
.ncbi.nlm.nih.gov/pmc/articles/PMC3047226/. - Arlet V. Nedeltcheva et al., “Insufficient Sleep Undermines
Dietary Efforts to Reduce Adiposity,” Annals of Internal
Medicine 153, no. 7, (October 5, 2010): 435–41, https://www
.ncbi.nlm.nih.gov/pmc/articles/PMC2951287/. - Erica L. Kenney et al., “Prevalence of Inadequate Hydration