Hello Mornings How to Build a Grace-Filled, Life-Giving Morning Routine

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Notes

Among US Children and Disparities by Gender and Race/

Ethnicity: National Health and Nutrition Examination Survey,

2009–2012,” American Journal of Public Health 105, no. 8,

(August 1, 2015): e113–18, https://www.ncbi.nlm.nih.gov/pmc

/articles/PMC4504329/.

8. Donald Sommerville, “Battle of Marathon,” Encyclopedia
   Britannica, accessed March 21, 2017, https://www.britannica
   .com/event/Battle-of-Marathon.

Chapter 8: How to Build Habits

1. Charles Duhigg, The Power of Habit (London: William
   Heinemann, 2012).


2. Dan Pink, “The Power of Habits—and the Power to Change
   Them,” DanPink.com, March 2012, http://www.danpink.com
   /2012/03/the-power-of-habits-and-the-power-to-change-them/.


3. James Knierim, “Basal Ganglia,” Neuroscience Online,
   UTHealth, http://neuroscience.uth.tmc.edu/s3/chapter04.html.


4. Anne N. Thorndike et al., “Traffic-Light Labels and Choice
   Architecture: Promoting Healthy Food Choices,” American
   Journal of Preventive Medicine 46, no. 2, (February 2014):
   143–49, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC
   3911887/.


5. Drake Baer, “The Secret to Changing Your Habits: Start
   Incredibly Small,” Fast Company, May 12, 2013, https://www
   .fastcompany.com/3022830/the-secret-to-changing-your-habits
   -start-incredibly-small.


6. For more information, you can visit Dr. Fogg’s website at
   http://tinyhabits.com/.


7. Theodore Roosevelt, Theodore Roosevelt: An Autobiography
   (New York: The Macmillan Company, 1913), 365.


8. Charles Duhigg, The Power of Habit (blog), http://charles
   duhigg.com/the-power-of-habit/.


9. Kelly McGonigal, The Willpower Instinct (New York: Avery,
   2012), 236.