AustralianYogaJournal-May2018

(Axel Boer) #1

5


may/june 2018

yogajournal.com.au

PHOTOS: MACNIAK; WAVEBREAKMEDIA/ISTOCKPHOTO.COM; CHRIS FANNING; MODEL: ERIKA HALWEIL


CONTENTS
May/June 2o

58


66


om


16 SURRENDER INTO THE UNKNOWN
How a mother to be found comfort
in ‘I don’t know’.
18 BEYOND SOCIAL MEDIA FAME
Get to know one of the world’s
most popular yogis, and her
desire for simplicity.
20 MUMA LOVIN’
Treat your favourite yoginis
with these gorgeous gifts for
Mother’s Day.
22 THE INSIGHT OF IMPERMANENCE
How a meditation on mortality
helped this writer to live
more fully.
24 MEET OUR COVER MODEL
Tiffany Cruickshank shares
her passion for east meets west
yoga medicine.
28 THE AGE OF ENLIGHTENMENT
There’s much to learn from
menopause.
30 FAKE BACON
Kathryn Budig entices meat eaters
with a vegan twist on the classic BLT.
32 YOGA THERAPY TO COMBAT COLDS
How Yoga Therapy can help
you and your little ones as winter
approaches.

practice


78 POSE OF THE MONTH
Paschimottanasana
to Ubhaya Padangusthasana
84 ANATOMY
Understand your teres major
to protect your shoulders in
inversions
88 HOME PRACTICE
Yoga of 12 Step Recovery (Y12SR)
founder Nikki Myers shares a
sequence for sobriety.

6 OUR GREETING

8 EVENTS

10 IN THE NOW

91 DIRECTORY

97 SUBSCRIBE

ER


Photography by Jasper Johal Photography

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