AustralianYogaJournal-May2018

85

may/june 2018

yogajournal.com.au

ANATOMY

your practice

BODY OF KNOWLEDGE:

TERES MAJOR

TERES MAJOR IS KEYto supporting your

weight when you move upside down.

If teres major is too short, you’ll

be setting yourself up for a shoulder

injury as you load your shoulder

with more weight in increasingly

difficult or long inversions.

SUPRASPINATUS

RHOMBOIDS

HUMERUS

TRICEPS

THORACOLUMBAR

FASCIA

LATISSIMUS DORSI

GLUTEUS

MEDIUS

GLUTEUS MAXIMUS

INFRASPINATUS

SHOULDER

BLADE

TERES MINOR

TERES MAJOR