Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

YOGA FOR BEGINNERS

Vinyasa

Version Two

Choose this version if you can keep your body in Plank as
you lower through Chaturanga.

PLANK

CHATURANGA

UP DOG

DOWN DOG

1. Come to Plank from
   whatever pose you were in
   previously.


2. Exhale and shift your
   shoulders forward. Bend
   your elbows to a 90-degree
   angle for Chaturanga.


3. Inhale and straighten
   your arms. Open your chest
   and uncurl your toes to
   come into Up Dog.


4. Exhale, curl your toes
   under, and lift your hips
   up and back to come to
   Down Dog.