Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

YOGA FOR BEGINNERS

Sun Salutation A, continued

6. At the end of your
   fifth exhale, look forward
   and gently step your feet
   together between your
   hands.


7. Inhale. Lift your torso for
   Half Forward fold.


8. Exhale. Lower your torso
   for Standing Forward Fold.
   9. Inhale. Circle your arms
   out to the side as you rise
   up to stand in Extended
   Mountain pose.


9. Exhale. Bring your arms
   alongside you for Mountain
   pose.


10. Repeat as many times
    as desired.