Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

YOGA FOR BEGINNERS

The Ultimate Sequence

I call this the ultimate sequence because it combines
everything you know into one sequence. Essentially it is
the entire set of poses from chapter 3 done in order with
the added Vinyasas to help you move from pose to pose.
This sequence will be incredibly challenging. Attempt
to do this sequence once you have been practicing
for a while.

Except for the Sun Salutes, hold each pose for fi ve breaths.
This sequence will take about an hour and a half.

1. Savasana


2. Reclined Twists


3. Sun Salute A


4. Sun Salute B


5. Crescent


6. Warrior Three


7. Standing Splits


8. Standing Forward Fold


9. Half Forward Fold


10. Vinyasa (repeat poses
    5  to 10 for your other side)
    11. Warrior II
    12. Reverse Warrior
    13. Extended Side Angle
    14. Vinyasa (repeat poses
    11  to 14 for your other side)
    15. Warrior II
    16. Triangle
    17. Half Moon
    18. Standing Forward Fold
    19. Half Forward Fold
    20. Vinyasa (repeat poses
    15  to 20 for your other side)