NUTRITIONRemember yoga is practice, not perfection, and this
applies to eating as well. You do not need to eat in one spe-
cific way in order to be a “good yogi.” Simply eat in a manner
that makes you the healthiest version of yourself.
Styles of Eating
I wholeheartedly believe that you can find a mindful manner
of eating that works for you and your body that will also
complement your yoga practice. It’s also true that there are
various cooking styles that have been associated with the
yoga lifestyle. This section contains a small sampling of
different cooking styles that you can follow for one meal or
every one. They are meant to be informative so that you can
make the choices that do the least harm to you.
The five styles of eating that will be discussed:
- Vegetarian
- Vegan
- Ayurvedic
- Raw food
- Acid alkaline