YOGA POSE LIBRARY
YOGA POSE LIBRARYREVOLVED TRIANGLE
Parivrtta Trikonasana (page 110)SEATED FORWARD FOLD
Paschimottanasana (page 126)SEATED STAFF
Dandasana (page 124)SEATED TWISTS
Parivrtta Sukhasana (page 44)SEATED WIDE LEG
FORWARD FOLD
Upavista Konasana (page 130)SPHINX
Bhujangasana II (page 52)STAFF POSE
Chaturanga, Four-Limbed Staff pose
(page 80)
STANDING FORWARD FOLD
Uttanasana (page 74)