BASICSImproving Athletic Performance
Yoga strengthens the body and makes athletes agile and
strong. It also brings a new sense of clarity or focus to
athletes that they can use to improve their performances.
If you name a sport, I guarantee you can find someone who
has created a system of yoga poses that will produce sport-
specific results and prevent common injuries.
Managing Chronic Conditions
Many different types of yoga have sprung up to help
people deal with specific needs. There is pre-and post-
natal yoga that helps expectant and new mothers adapt to
the changes in their bodies. Yoga for the aging can help
keep seniors active and free from injury. Yoga practice can
also benefit those managing diseases such as diabetes or
multiple sclerosis.
Regardless of your physical capabilities, if you have a
desire to practice yoga, there is a way to do it. It’s simply
a matter of sorting through your options and finding a
practice that works best for you to create the greatest array
of benefits.