A saying has been popping up in the yoga
world lately that sums it up perfectly:
“practice, not perfection.” In order to reap
the benefits of practicing yoga, you have
to put in the work, but your efforts don’t
have to be perfect. You simply need to
commit to practicing yoga on a regular
basis. But how do you do that? And what
do you need? Here are some answers to
these very good questions.
Making a Commitment
The best way to practice yoga is regularly and often. How-
ever, this does not mean that you have to commit an hour
and a half of your day to flowing through the poses. In fact
if you have just one free minute a day, you can do yoga.
Remember those eight principles of yoga?
- Self-control (yamas)
- Methods of discipline (niyamas)