YOGA FOR BEGINNERSFinishing the Daily Poses
When you finish doing these eight poses, slowly make
your way up to a seated position. Take a moment to check
in with your body and notice any sensations you might
be experiencing. Do you feel more relaxed? Less stressed?
More open in your hips, back, or legs? Make a mental note of
how you feel now, and then use this knowledge to motivate
yourself to come back to your mat on a regular basis.
Now that you’re on your way to making yoga a daily
habit and you’ve gotten a taste of some of the poses, you’re
probably wondering about the others. When do you get to
move? What about Down Dog, Up Dog, or that fancy pose
you saw in a magazine? There’s so much that the yoga poses
coming up next in chapter 3 can offer; you should be excited
to learn them.