Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

elliott (Elliott) 2019-10-27 08:02:36 UTC #1

YOGA FOR BEGINNERS

WARM UP

Up Dog

Urdhva Mukha Svanasana

EFFECT: HEART OPENING, STRENGTHENS
BACK AND ARMS • PROPS: NONE

Up Dog

Urdhva Mukha Svanasana

EFFECT: HEART OPENING, STRENGTHENS
BACK AND ARMS • PROPS: NONE

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