Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

(Elliott) #1
YOGA FOR BEGINNERS

STANDING
POSES

Warrior II

Virabhadrasana II

EFFECT: STRENGTHENS LEGS, FOCUSING • PROPS: NONE


Warrior II

Virabhadrasana II

EFFECT: STRENGTHENS LEGS, FOCUSING • PROPS: NONE

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