200hr Yoga Teacher Training

Cotswolds - Cornwall - Scotland - Greece

200hr Weekend Course Cotswolds

300hr Modular Course Cotswolds

wakingmindsyoga.co.uk

[email protected]

"T hank y ou f or g iv in g me t he c on fid ence

to f ollow a d ream."

G

aruda stems from its love of

movement. We understand

the scope, functionality and

the difference movement can

make in everyone’s life on a

holistic level. We take movement, dissect

it and make it available in its simplest of

forms or most complex patterns.

We coax the intelligent body in finding

its true confidence, strength, endurance

and flexibility.

Garuda is a movement meditation.

We draw from the ancient martial arts,

yoga asana and pranayama practice,

pilates and the different dance techniques

in understanding the space within and

around us.

Garuda was created by a dancer

recovering from injuries to ease the body

back into its fittest form; it is now a part of

the healing arts.

But it would be wrong to define Garuda,

as we are different things to different people.

Teachers are taught to recognise and

appreciate the uniqueness and individuality

of clients as they learn to master the

sciences. Education is continuous and

ongoing; complacency is frowned upon and

thinking out of the box is encouraged.

Garuda is soulful: we create a body

truly connected to its senses and the

environment around it. No class is ever

repeated, nor do we believe in the perfect

shape, as it is truly relative. We promote

the healthy option of the body finding Its

own architecture.

Hence, we consider the teacher the

ultimate guide in this voyage of discovery,

thus all trainings are vocations that

call on deep introspection, learning

and perseverance.

This is not easy, yet it is the most exciting

of voyages that a student can make in self

growth and discovery.

We are an ever growing family of like

minded people that believe that through

movement we make the world a better

place. To move is to live, to move is to love.

James B D’Silva is the founder of Garuda

(thegaruda.net)

Movement

meditation

James B D’Silva outlines the Garuda

way, a yoga teacher training where

intelligent movement is soulful