Yoga Journal Singapore - June-July 2018

44

june / july 2018

yogajournal.com.sg

Kapha-Calming Apple

Dessert

MAKES 4 TO 6 SERVINGS

1 teaspoon dried orange peel, soaked

overnight in 1 teaspoon boiled water

4 apples, washed and chopped into

½-inch pieces

1 ⁄ 3 cup dried apricots, chopped

Sprinkle of ground cloves

Drizzle of honey

1 Mix all of the ingredients in a large bowl.

2 Let sit at room temperature for an hour,

and then enjoy.

All recipes by Niika Quistgard.