JUNE/JULY 2018
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09 LIVE WELL
10 YOGA & DANCE See pictures of a yoga dance
that was performed during Indian Prime
Minister Narendra Modi’s visit to Singapore.
The show was a joint effort by Yoga Journal
Singapore and Apsaras Arts.
14 ESCAPE YJSG Editor led a group of 10 people to
Rishikesh, India, for a spiritual retreat in May.
Get a pictorial glimpse of this enchanting
escape to the foothills of the Himalayas. Also
read about the Fivelements Eco Resort in Bali
where Luke Elijah spent some time during the
summer.
19 PRACTICE WELL
20 ANATOMY Ever wonder why you often feel
tense for no reason? Tom Myers explains a
potential postural cause—and the secret to
finding your “neutral”.
24 YOGAPEDIA Help your hamstrings move from
Parsvottanasana to Hanumanasana in this
sequence from Align Your Flow creator
Natasha Rizopoulos.
29 HOME PRACTICE A home practice to work with
your body’s limitations. Heal your body with
this nurturing and strong sequence from
Forrest Yoga teacher Erica Mather.
33 MINDFULNESS Frank Jude Boccio offers sage
advice on how to stay calm and carry on in the
face of life’s ups and downs, and find deeper
access to joy.
41 EAT WELL
41 YOUR BEST DIET A nourishing Ayurvedic
regimen naturally guides you to the
bodyweight that’s right for you.
45 TEACHERS TABLE Try Sadie Nardini’s favorite
gluten-free, glazed matcha donut recipe.
73 CONNECT
74 TEACHER SPOTLIGHT “My least favorite thing in
the world is having to make a decision,” says
veteran yoga teacher Colleen Saidman Yee.
Read more and take a masterclass from Colleen.
78 MY STORY, MY CALLING Read about how an
asthmatic and overweight teenager transformed
into a yogi who now runs his own studio in
Singapore.
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june /july 2018
yogajournal.com.sg