Yoga Journal Singapore - June-July 2018

58

june / july 2018

yogajournal.com.sg

2 UTKATASANA

Chair Pose (also Fierce Pose)

Come to Tadasana (Mountain Pose). Inhale, and

raise your arms perpendicular to the floor with

palms facing inward. Exhale, and bend your knees

to come into Utkatasana, taking your thighs as

close to parallel with the floor as possible. Allow

your weight to rest in your heels. Become aware

of your strength, imagining your energy beaming

out through your fingertips. With each inhalation

and exhalation, say:

“My body is fierce

and fabulous.”