Yoga Journal Singapore - June-July 2018

59

june / july 2018

yogajournal.com.sg

3 FLOATING CHAIR TWIST
Exhale to bring your hands to Anjali
Mudra (Salutation Seal) in front of your
heart. Inhale, come to the balls of your
feet, sinking your hips down to your
heels. Exhale, and hook your left elbow
outside your right thigh, pressing your
palms together. Hold for 5 breaths, then
exhale and unwind. With each
inhalation and exhalation, say:

“My body is strong and

stable.”

Repeat on the other side.

4 ANJANEYASANA

Low Lunge

Come down onto your hands. On an

exhalation, step your right foot forward

between your hands, aligning your right

knee over your heel. Lower your left

knee to the floor, and slide your left leg

back until you feel a comfortable stretch

in the front of your left thigh and groin.

Place the top of your left foot on the floor.

Inhale, and sweep your arms up. With

each inhalation and exhalation, say:

“My body is full

of wisdom.”