2018-12-01 Health & Fitness

(Brent) #1

"!!  


  





)LULMP[Z!;OPZ PZ H NYLH[ L_LYJPZL [OH[ ^VYRZ [OL IHJR ZOV\SKLYZ
HYTZ HUK LZWLJPHSS` [OL WVZ[\YHS T\ZJSLZ VM [OL \WWLY IHJR

;PTL! ZLJZ
 :[HY[ PU [OL ZHTL WVZP[PVU HZ HIV]L I\[ OH]L [OL TPUP IHUK
WSHJLK HYV\UK `V\Y MVYLHYTZ :SV^S` KYH^ `V\Y ZOV\SKLY ISHKLZ
KV^U [OLU YHPZL `V\Y HYTZ HIV]L `V\Y OLHK PU[V H @ ZOHWL
RLLWPUN [LUZPVU PU [OL IHUK MVY  ZLJVUKZ
 9L[\YU [V [OL Z[HY[ WVZP[PVU

>:?: 32?5 <?66 :?  @FE
)LULMP[Z!0[ [VULZ [OL I\T HUK JVYL ¶ HZ [OL SV^LY OHSM TV]LZ
[OL TPUP IHUK [OL \WWLY IVK` YLTHPUZ PU WLYMLJ[ WVZ[\YL

;PTL! TPU\[L
 :[HY[ PU H ZLTPZX\H[ WVZP[PVU ^P[O [OL TPUP IHUK WSHJLK Q\Z[
HIV]L `V\Y RULLZ 4HPU[HPU [LUZPVU PU [OL IHUK HUK RLLW `V\Y
ZOV\SKLYZ IHJR JOLZ[ \W HUK H ZSPNO[ OPUNL PU `V\Y OPWZ (
 2LLWPUN `V\Y SLM[ SLN Z[PSS IYPUN `V\Y YPNO[ RULL PU ) [OLU V\[
MVY  ZLJZ 2LLWPUN `V\Y YPNO[ SLN Z[PSS IYPUN `V\Y SLM[ RULL PU
[OLU V\[ MVY  ZLJZ

>:?: 32?5 DBF2E
)LULMP[Z!( NYLH[ SV^LYIVK` L_LYJPZLZ [OH[ ^VYRZ [OL X\HKZ
OHTZ[YPUNZ JVYL HUK LZWLJPHSS` [OL I\T

;PTL! ZLJZ
 :[HY[ PU H ZLTPZX\H[ WVZP[PVU ^P[O [OL TPUP IHUK WSHJLK Q\Z[
HIV]L `V\Y RULLZ (
 2LLW [LUZPVU PU [OL IHUK HUK THRL Z\YL `V\Y ZOV\SKLYZ HYL
IHJR `V\Y JOLZ[»Z \W HUK `V\ OH]L H ZSPNO[ OPUNL PU `V\Y OPWZ
 :X\H[ KV^U ) \U[PS `V\Y [OPNOZ HYL ILSV^ WHYHSSLS [V [OL
NYV\UK RLLWPUN `V\Y IHJR Z[YHPNO[ HUK \W" SVVR Z[YHPNO[ HOLHK

;V[HS WVZ[\YL [PTL!  TPU\[LZ




2 3

>:?: 32?5 A@DEFC6

5
E96 H@C<@FE

2Z^ e` U` eYZd h`c\`fe eYcVV
e` W`fc eZ^Vd R hVV\ CVde W`c
$!'! dVT`_Ud Z_ SVehVV_ TZcTfZed
CVaVRe eYV hY`]V TZcTfZe#i."&^Z_
EYV ^Z_Z SR_U R_U X]ZUVc ^`gVd
TR_ SV U`_V `_ eYVZc `h_ `c
fdVU e` V_YR_TV j`fc
TfccV_e ViVcTZdV a]R_

2 3
Free download pdf