2018-12-01 Health & Fitness

(Brent) #1
      

"!&

 


 


2 defUj dY`hVU eYRe
cVXf]Rc TjT]Zded fdVU
&) aVc TV_e `W ]f_X
TRaRTZej, VSZ\Vcd
fdVU &" aVc TV_e

4@F?E:?8 E96 4@DE
,IPRLZ KVU»[ JVTL JOLHW ,U[YSL]LS TVKLSZ JSVJR PU H[ HYV\UK ‰ HUK ZWLJPHSPZLK TV\U[HPU LIPRLZ JHU JVZ[ PU L_JLZZ VM ‰ ;OLYL»Z TVYL JVTWSL_P[ [V LIPRLZ [VV TLHUPUN
[OLYL»Z H NYLH[LY JOHUJL VM [LJOUPJHS
WYVISLTZ @V\»SS ULLK [V THPU[HPU [OL
IH[[LY¶ JOHYNPUN P[ HM[LY LHJO YPKL PZ VM[LU YLJVTTLUKLK ¶ HUK P[ TH
IL OHYKLY [V MPUK H KLHSLY [V ZLY]PJL
HU LIPRL VY ^VYR VU P[ PM [OPUNZ NV ^YVUN
HS[OV\NO [OPZ PZ SPRLS[V JOHUNL HZ [OL
ILJVTL TVYL WVW\SHY (SZV ZVTL WLVWSL


MPUK [OL OLH]PLY ^LPNO[ H^R^HYK [V
OHUKSL HUK PM ZWLLK PZ `V\Y [OPUN
LIPRLZ JHU IL ZS\NNPZOZHUZWV^LY


8@:?8 6=64EC:4
0M V\ ^HU[ [V NV HOLHK HUK [Y HU
LIPRL [OL OPNOLY WYPJL WVPU[ ULLKU»[ IL
WYVOPIP[P]L 4HUIPRL JVTWHUPLZ VMMLY UV\NO[ WLY JLU[ MPUHUJL ZVV\ JHU ZWYLHK
[OL JVZ[ V]LY H JV\WSL VM LHYZ HUK [OLYL HYL ZL]LYHS ZJOLTLZ JHU OLSW YLK\JL [OL MPUHUJPHS I\YKLU *JSL [V >VYR HUK
;YHUZWVY[ MVY 3VUKVU Z\IZPKPZL LIPRLZ
\W [V ‰ HUK PM V\Y LTWSVLY PZ H
TLTILY VY QVPUZ [OL .YLLU *VTT\UP[ 0UP[PH[P]L NYLLUJVTT\UP[PUUP[PHP]LJVT
V\ JHU ZH]L L]LU TVYL VU IPRLZ V]LY ‰ ¶ \W [V  WLY JLU[ VU HU LIPRL WHJRHNL PUJS\KPUN LIPRL OLSTL[ SPNO[Z HUK SVJR (Z ^P[O JVU]LU[PVUHS JJSLZ P[»Z PTWVY[HU[ [V
[YILMVYLV\ I` HUK TVZ[ YL[HPSLYZ
^PSS SL[ V\ [LZ[KYP]L H ML^ TVKLSZ @V\ JV\SK HSZV ZPNU \W MVY HU LIPRL OVSPKH
[V NL[ [OL MLLS MVY [OL IPRLZ V]LY SVUNLY
KPZ[HUJLZ HUK PU ]HYPUN JVUKP[PVUZ :V ZOV\SKV\ Z^P[JO V\Y YLN\SHY Z[LLK& ;OH[»Z H [YPJR VUL 0M TH_PTPZPUN V\Y MP[ULZZ PZV\Y WYPVYP[ [OLYL»Z UV KV\I[ V\»SS ^VYR OHYKLY ^P[OV[ HZZPZ[LK WV^LY
;OH[ ZHPK ^P[O [OL VW[PVU VM \ZPUN IH[[LY WV^LY VY SLN WV^LY HSVULV\ JV\SK LUQV [OL ]LYZH[PSP[ VM \ZPUN HU LIPRL VU H IPNNLY
]HYPL[VM [LYYHPUZ HUK VJJHZPVUZ HUK P[ JV\SK SP[LYHSS IYVHKLU `V\Y OVYPaVUZ ̄Q


$ @7 E96 36DE
6=64EC:4 3:<6D
7@=5FA
3c`^ae`_ 6]VTecZT Wc`^
Š#&*&, Sc`^ae`_T`f\
ER\V Ze `_ R ecRZ_ Z_ cfdY
Y`fc Y`a `_ R_U `WW eYV
Sfd hZeY Ze `c afe Ze Z_ eYV
S``e `W j`fc TRc R_U eYZd
SZ\V Z_deR_e]j `aV_d fa R hY`]V
_Vh TjT]Z_X h`c]U @_V T]ZT\
dVaRcReVd eYV $!!H SReeVcj W`c
VRdZVc ecR_da`ce R_U Zed eYcVV
RddZdeR_TV dVeeZ_Xd ^VR_ j`f
TR_ h`c\ j`fc ]VXd `c cR^a
fa eYV a`hVc 4Y``dV eh`
`c dZi T`_gV_eZ`_R] XVRcd
HVZXYe+ Wc`^ "''\X
4YRcXV cR_XV+#&&! ^Z]Vd

9J3C:5
6]VTecR E`h_ZV 4`^^feV
8` )Z Š#&!!, ]`TRe`c
V]VTecRSZ\VT`^
HZeY VZXYe Z_eVc_R] XVRcd
R #&!H 3`dTY SReeVcj
R_U R_ VcX`_`^ZT dY`T\
RSd`cSZ_X dRUU]V eYZd
SZ\V `WWVcd R T`^Wj facZXYe cZUV
2UU af_TefcVcVdZdeR_e ejcVd
eYV TY`ZTV `W R deVa`gVc `c deVa
eYc`fXY aZTefcVU WcR^V R_U
cRT\d eYRe TRccj $%"\X eYV E`h_ZV
4`^^feV hZ]] eR\V j`f R_U j`fc
]fXXRXV acVeej ^fTY R_jhYVcV
HVZXYe+#(\X
4YRcXV cR_XV+#!"!! ^Z]Vd

>@F?E2:?
9RZSZ\V D5FC@
9RcUDVgV_ (! Š#$**,
VSZ\VdUZcVTeT`f\
HZeY "" XVRcd R_U R
&!!HY SReeVcj eYV ]ReVde
Z_TRc_ReZ`_ `W eYV D5FC@
9RcUDVgV_ Zd UVdZX_VU e` XcZa `_
]``dV R_U d]Zaaj dfcWRTVd d` Zd
hV]] dfZeVU e` `WWc`RU eVccRZ_
EYV SReeVcj Zd Y`fdVU hZeYZ_ eYV
SZ\V WcR^V e` Z^ac`gV hVZXYe
UZdecZSfeZ`_ R_U cZUV ViaVcZV_TV
hYZ]V Zed YjUcRf]ZT ScR\V djdeV^
`WWVcd XcVRe daVVU T`_ec`] :UVR]
W`c Tc`ddT`f_ecj ecRZ]d R_U ecRT\d
HVZXYe+#$"\X
4YRcXV cR_XV+$! e` "%! ^Z]Vd
Free download pdf