2018-12-01 Health & Fitness

(Brent) #1
  

"&


 



  


9\UUPUN KVLZU»[ Q\Z[ IVVZ[ `V\Y MP[ULZZ"
P[ JV\SK HSZV ZH]L `V\Y L`LZPNO[ 5L^
YLZLHYJO JVUK\J[LK I` L_WLY[Z H[ 0V^H
:[H[L <UP]LYZP[` HUK [OL <UP]LYZP[` VM
:V\[O *HYVSPUH ZOV^Z [OH[ Y\UUPUN 
TPSLZ H ^LLR JHU OHS]L `V\Y JOHUJL VM
L`L KPZLHZL ;OL ZJPLU[PZ[Z HUHS`ZLK
SVUN[LYT KH[H VM ULHYS`  HK\S[Z
^OV ^LYL TLHZ\YLK MVY [OLPY MP[ULZZ I`
[YLHKTPSS [LZ[Z HUK HZRLK OV^ T\JO
L_LYJPZL [OL` KPK PU H [`WPJHS ^LLR [OLU
TVUP[VYLK MVY NSH\JVTH VUL VM [OL
SLHKPUN JH\ZLZ VM ISPUKULZZ V]LY ZP_
`LHYZ 9LZ\S[Z ZOV^LK [OH[ [OL MP[[LZ[ HUK
TVZ[ HJ[P]L WHY[PJPWHU[Z OHK OHSM [OL YPZR
VM KL]LSVWPUN [OL L`L KPZLHZL 9\UUPUN 
TPSLZ WLY ^LLR H[ H TPU\[LTPSL WHJL
W\[ WLVWSL PU[V [OL MP[[LZ[ JH[LNVY` ;PTL
[V WPJR \W `V\Y WHJL&

 




7:E?6DD ?6HD @ H@C<@FE 7:I6D @ 6IA6CE 25G:

Free download pdf