2018-12-01 Health & Fitness

(Brent) #1

''  


 
  





L»Z [OL NV[V OHPY
N\Y\ MVY ZVTL
VM [OL (SPZ[»Z
TVZ[ LU]PLK SVJRZ
¶ MYVT 2LPYH
2UPNO[SL` HUK
:PLUUH 4PSSLY [V =PJ[VYPH )LJROHT HUK
*SH\KPH :JOPMMLY ¶ RUV^U MVY JYLH[PUN
JVVSNPYS Z[`SLZ [OH[ SVVR LMMVY[SLZZS`
NVVK(UK UV^ 3\RL /LYZOLZVU JV
MV\UKLY HUK JYLH[P]L KPYLJ[VY VM 3VUKVU»Z
/LYZOLZVUZ OHPY ZHSVU PZ SL[[PUN `V\ PU[V
[OL ZLJYL[ VM LU]PHISL OHPY ^P[O OPZ UL^
IVVR.YLH[ /HPY +H`Z /V^ [V /H]L
;OLT,I\Y` 7YLZZ ‰ *YHTTLK ^P[O
PUZPKLY [PWZ HK]PJL HUK PUZWPYH[PVU P[
ZOV^Z `V\ [OH[ ^P[O H NYLH[ J\[ H ML^ RL`
WYVK\J[Z HUK H IP[ VM JVUMPKLUJL ILH\[PM\S
OHPY [HRLZ VUS` TPU\[LZ [V HJOPL]L

)\[ P[»Z UV[ HSS HIV\[ Z[`SPUN ZH`Z
/LYZOLZVU º;V OH]L [Y\S` NYLH[ OHPY [OPUR
IL`VUK Z[`SPUN WYVK\J[Z¶HVOVSPZ[PJ
HWWYVHJO PZ PU VYKLY PM `V\ ^HU[ [V LUQV`
[OL ILZ[ OHPY VM `V\Y SPML @V\Y SPMLZ[`SL ^OH[
`V\ LH[ [OL Z\WWSLTLU[Z `V\ [HRL HUK
`V\Y Z[YLZZ SL]LSZ HSS OH]L H ZH` PU OV^ `V\Y
OHPY SVVRZ MLLSZ HUK NYV^Z»
3PRL ZRPU OHPY ULLKZ U\Y[\YPUN MYVT ^P[OPU
HZ ^LSS HZ WHTWLYPUN MYVT ^P[OV\[ 0M `V\Y
IVK` PZ KLWSL[LK ¶ ^OL[OLY MYVT H WVVY
KPL[ Z[YLZZ VY V]LY[YHPUPUN ¶ `V\Y Z`Z[LT
KP]LY[Z U\[YPLU[Z [V ]P[HS VYNHUZ TLHUPUN
`V\Y OHPY JHU SVZL V\[ ILJVTPUN SHJRS\Z[YL
HUK [OPU :[YLZZ HUK [OL LU]PYVUTLU[ HSZV
[HRL H [VSS /H]PUN OLHS[O` OHPY PZ H KLSPJH[L
IHSHUJL VM MHJ[VYZ ,_LYJPZL PZ NVVK ¶ I\[
KVU»[ KV [VV T\JO ¶ HUK LH[ WSLU[` VM MYLZO
WYVK\JL THRPUN Z\YL `V\»YL NL[[PUN LUV\NO
JHSVYPLZ HUK WYV[LPU ZH`Z /LYZOLZVU

8``U YRZc









>HU[ `V\Y SVJRZ [V
SVVR LMMVY[SLZZS`
ILH\[PM\S& ;Y`
[OLZL [PWZ MYVT
Z[`SPZ[ [V [OL Z[HYZ
3\RL /LYZOLZVU
Free download pdf