2018-12-01 Health & Fitness

(Brent) #1

366EC@@E H:E9 DA:?249 2?5 4C62>J


J@89FCE 3@C2?:6 =23@@


6HUYHV
3HU VHUYLQJ JHSVYPLZ N MH[ N
ZH[\YH[LK MH[ N WYV[LPU N MPIYL N
JHYIVO`KYH[L N Z\NHY N ZHS[


J XQFRRNHG EHHWURRW WULPPHG
2OLYH RLO IRU EUXVKLQJ
J IUHVK VSLQDFK OHDYHV
6DOW
J *UHHNVW\OH \RJKXUW SUHIHUDEO\ IXOOIDW
 WEVS IUHVK OLPH MXLFH
Ĕ WVS IUHVKO\ JURXQG EODFN SHSSHU
ę WEVS EODFN RU ZKLWH VHVDPH VHHGV WR
JDUQLVK


7YLOLH[ [OL V]LU [V ‡‡ MHU.HZ
 )Y\ZO [OL ILL[YVV[ ^P[O H SP[[SL VSP]L VPS HUK
[OLU ^YHW LHJO VUL ZLWHYH[LSPU MVPS HUK YVHZ[ MVY  OV\Y 3LH]L [V JVVS JVTWSL[LS [OLU WLLS [OL


ZRPU ZOV\SK JVTL VMM LHZPS` HUK NYH[L JVHYZLS`

7SHJL [OL ZWPUHJO H WPUJO VM ZHS[ HUK 
[HISLZWVVUZ VM ^H[LY PU H ZH\JLWHU JV]LY
^P[O H SPK HUK JVVR VU [OL SV^LZ[ WVZZPISL OLH[ MVY
 TPU\[LZ \U[PS [OL ZWPUHJO OHZ ^PS[LK HUK [\YULK
H KHYRLY ZOHKL VM NYLLU Z[PYYPUN OHSM^H` [OYV\NO
HUK HKKPUN H SP[[SL TVYL ^H[LY PM ULLKLK .P]L P[ H
NVVK Z[PY [\YU [OL OLH[ [V TLKP\T HUK JVVR MVY
¶ TPU\[LZ VY \U[PS HSS [OL ^H[LY OHZ L]HWVYH[LK
:L[ HZPKL [V JVVS ILMVYL JOVWWPUN YV\NOS`

7SHJL [OL NYH[LK ILL[YVV[ ZWPUHJO `VNO\Y[
SPTL Q\PJL WLWWLY HUK H WPUJO VM ZHS[ PU H
SHYNL IV^S :[PY NLU[S` \U[PS [OL` HYL JVTWSL[LS`
TP_LK ;HZ[L HUK HKK TVYL ZHS[ PM ULLKLK
7SHJL PU [OL MYPKNL MVY HU OV\Y [V OLSW ISLUK [OL
`VNO\Y[ HUK ILL[YVV[ MSH]V\Y HUK JVSV\Y :[PY P[
HUK NHYUPZO ^P[O ZLZHTL ZLLKZ ILMVYL ZLY]PUN

D6A69C|D E@A
7@@5AC6A
E:AD
0M HU H\ILYNPUL»Z ZLLKZ HYL
IYV^U P[»Z H NVVK PKLH [V ZVHR P[
[V YLTV]L HU` IP[[LYULZZ *\[ [OL
H\ILYNPUL PU[V JT[OPJR ZSPJLZ
OHSMMPSS H SHYNL IV^S ^P[O ^H[LY
HKK  [IZW ZHS[ HUK Z[PY ^LSS
:\ITLYNL [OL H\ILYNPULZ HUK
SLH]L MVY  TPU\[LZ 9PUZL HUK
KY` ^P[O H JSLHU [LH [V^LS
;V MPULS` NYPUK KYPLK PUNYLKPLU[Z
Z\JO HZ YVZL WL[HSZ HUK KYPLK
TPU[ 0 VM[LU \ZL H ZWPJL NYPUKLY
:HMMYVU»Z LHZPLY ^P[O H TVY[HY HUK
WLZ[SL [OV\NO ¶ Q\Z[ HKK H WPUJO
VM JVHYZL Z\NHY [V OLSW [OL
NYPUKPUN WYVJLZZ
)LMVYL \ZPUN KYPLK TPU[ PU H
YLJPWL WSHJL [OL TPU[ PU [OL WHST
VM VUL OHUK [OLU IYPUN IV[O
OHUKZ [VNL[OLY HUK Y\I [OL TPU[
IL[^LLU `V\Y WHSTZ [V MPULS`
NYPUK [OL TPU[" [OL UH[\YHS VPSZ PU
`V\Y OHUK HUK [OL OLH[ VM `V\Y
ZRPU JVTIPUL [V IYPUN V\[ [OL
ZJLU[ VM [OL TPU[

-YVT H 7LYZPHU 2P[JOLU
I` ([VVZH :LWLOY
9VIPUZVU ‰ PZ V\[ UV^










  

*&

J`f TR_ fdV
cVRUjT``\VU
SVVec``e Sfe SV dfcV
Ze|d T``\VU Z_ _RefcR]
[fZTV cReYVc eYR_
gZ_VXRc
Free download pdf