An affirmation for your inner child, for
expansion, and for opening new doors
Let your inner child out to play.
Loosen yourself from anything that grips.
Break free from those reins.
You are free to run, tumble and explore.
Limiting beliefs will keep you limited.
You’re not limited, you are unlimited and free.
There’s no need to be rigid. Why stay on a path that doesn’t feel light
and freeing?
You’re okay, you are safe, let yourself wander with wonder.
Laugh more, jump in some puddles, splash around.
See with fresh new eyes.
Child-like wonder is so expansive.
By Deb Mac
(debmac.co.uk)
“I am willing to
explore with child-
like wonder. Doors are
everywhere. I open them
and I explore with a fresh
new perspective.”
WORKING WITH
INJURIES IN YOGA
& FITNESS CLASSES
- Personal instruction from
Fierce Grace founder Michele
Pernetta and Leo Sharma,
osteopath and anatomy
expert. - Learn scientifically proven
therapeutic exercises and
modifications - Work with varied
demographics of
students, including
athletes with injuries
and older populations - Learn how to work
with lower back,
sacroilliac, psoas,
hamstring and knee
injuries - Practice modifications
for over 30 yoga asanas
and learn the principles for
modifying all poses - Learn how to offer a
variety of adjustments and
modifications to cater to
various students pain and
limitations
This course runs over 5 days,
across 2 weekends.August 3rd, 4th, 5th, then 10th & 11th
Fierce Grace North
£495 per person (inc VAT)
http://www.fiercegrace.com/graduate-tts40-hour Yoga Alliance certification for
yoga teachers in injury rehabilitationAFFIRMATION? and prevention
WHAT ’S
YOUR
om beginnings